Cinnamon health benefits have been touted for many years, as it has a long history of medicinal use in Chinese and Indian tradition. Recent evidence shows that it may be useful in the treatment of diabetes.
Extracted from the inner bark of an evergreen tree native to India and Sri Lanka, it has been used for centuries for various medicinal and non-medicinal purposes.
One of the many health benefits lies in its antibacterial capabilities. In particular it works to fight the E. coli bacteria.
The benefits of cinnamon also include treating stomach disorders, diarrhea, nausea and vomiting. It acts as a digestive aid and can relieve gas and bloating.
Perhaps the most intriguing of all is the recently touted cinnamon diabetes treatment. Scientists have discovered that cinnamon has insulin-like properties, and as such can be useful for those suffering from type II diabetes.
Researchers believe the benefits of cinnamon may include decreasing blood glucose levels as well as triglycerides and cholesterol, all of which are especially important for diabetes sufferers.
It is considered safe when taken in recommended dosages, with relatively few side effects, and cinnamon health benefits are significant.
However, as far as a digestive aid, there are more potent herbal extracts such as ginger and turmeric that may be more effective. You can read more about herbs for digestion here.
The recent evidence supporting the cinnamon diabetes treatment is intriguing, but a lot more research needs to be done. You can read about antioxidants and diabetes here.
As with all health supplements, make sure you consult your physician or other qualified medical professional before taking any cinnamon diabetes treatment or other application for your condition.
Learn more about cinnamon health benefits and how it may help with your condition today.