Herbs for digestion can play a major role in your health and general well-being. The strength and vitality of your digestive system is crucial in promoting long life.
Your immune system is strongly linked to your digestive system, so it is important to make sure your it is functioning properly.
Digestion involves breaking down the food you eat into nutrients and energy to be used by your heart, your brain and the rest of your body. Certain special herbs can make sure this process happens effectively and efficiently.
Ginger - commonly used in Chinese cooking, ginger is a powerful digestive herb that can help with a variety of digestive disorders. By stimulating blood flow to your digestive organs, ginger aids in the digestive process. Ginger also helps with nausea, bloating and other stomach problems.
Bilberry - native to Europe, bilberries have been shown to treat diarrhea, nausea and indigestion. Bilberry is also helpful for menstrual cramps and alleviating ulcers.
Turmeric - a powerful herb used in curry dishes, turmeric aid in the protection of the liver, which is a major center of digestion and detoxification in the body. Turmeric can help with irritable bowel syndrome and gall bladder problems.
Green tea - a popular herb that can help with stomach disorders and diarrhea, along with providing a host of health benefits.
Black Cumin - this ancient seed can help with all sorts of stomach conditions including constipation, gas and diarrhea.
Alfalfa - helps with bladder issues as well as indigestion, among other he alth benefits.
**2014 UPDATE** New studies have pointed to the effectiveness of the kiwi fruit for not only aiding digestion but alleviating many gastrointestinal disorders. Other herbs with potential include cayenne, cinnamon, fennel, ginger and thyme.
Should you take all of these herbs for separately or together in one comprehensive formula?
Health professionals recommend that you take these herbs together if possible for many reasons:
We have found a nutritional product that contains all of the herbs for digestion in a synergized comprehensive formula. The product is called Total Balance, and we have made it our core nutritional product. It is made up of all natural herbs, vitamins, minerals and nutrients to aid in digestion as well as promote overall well-being.
We researched the company that makes this natural formula and have found that they adhere to strict GMP compliance, which are the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients.
Also, they only use standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits.
All of the ingredients in Total Balance are supported with a Certificate of Analysis (COA)which guarantees their potency and safety.
Lastly, all of the nutritional products are formulated by a highly trained, highly credentialed scientific team that blends these ingredients perfectly to ensure that they do not interact adversely and offer the maximum benefits to your body.
Many of our editors and visitors have experienced success with Total Balance. They have used Total Balance for its digestion herbs as well as its many other therapeutic benefits.
As with all health supplements, be sure to consult your physician or qualified professional before taking any herbs for digestion or other herbal supplements.