Testosterone is a hormone that is produced by both men and women, while men have a higher concentration of this hormone than women. This hormone gives a man muscle mass and protects his bone density, and it also plays an important role in his overall sex drive.
As a man ages the body produces less of this substance, which is why it’s good to consider natural testosterone supplements. Consider a few facts about these supplements so you can determine if they’re the right choice for you.
It’s important to realize that supplements do not replace testosterone, but work by boosting and supporting the body’s own ability to create it on its own. Testosterone pills often contain a high concentration of certain vitamins and minerals that work with the body’s own chemistry to encourage more T production.
The best testosterone supplements will be those that contain a high concentration of the mineral zinc. Many studies have shown that taking a 50mg zinc supplement can increase a man’s testosterone levels.
Another choice is maca root. This is a plant that is native to Peru and it blocks the body’s production of estrogen, so that testosterone levels even out. Look for maca root powder, which can be mixed with water and taken daily. Ginkgo, rhodiola, L-arginine, astragalus and saw palmetto are other ingredients you might find.
These herbal extracts and nutrients are often the best at helping the body to maintain healthy levels of hormones.
How do you choose the right brand of supplements? One of the best things you can do is read through testosterone supplements reviews online and in popular men's magazines. Find out which products other men are using and decide which is right for you.
Make sure you read through the ingredients and make sure nothing in the supplement interacts with any medications you are currently taking.
While certain supplements can help boost the body’s ability to produce testosterone, it’s also important to do what you can to keep yourself healthy as you age. Strength training will affect a man’s levels of testosterone, since the body produces it to support a workout routine. As you get older, be sure you keep up a steady workout and never give up on the resistance training.
A lack of sleep and stress will interfere with the body’s healthy hormone levels, and unfortunately men in their forties and fifties often suffer from both as they are juggling family and financial responsibilities during this time. Be sure to get plenty of rest to protect your hormone levels as you get older.
The body also needs a good balance of healthy vitamins and essential minerals to help bolster testosterone production, so a good diet is even more important as you age.
Dark leafy greens have a high concentration of the nutrients you need, as does a variety of colorful fruit. Fiber is also very important to a man’s diet as fiber helps to break down food and move it through the digestive system to be absorbed by the body.
Along with your natural testosterone supplements, remember these common sense tips for optimal hormone levels.
As with all health supplements, make sure you talk to your doctor before taking any testosterone boosters or related male supplements.
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