Six Sore Throat Remedies That Can Really Ease The Pain

A sore throat can be extremely uncomfortable. There are plenty of over-the-counter medications that can be used, but many of them have less than desirable side effects.

There are natural remedies for sore throat that can be quote effective.  So next time you feel a flareup, try one of these treatments first.

Licorice Root

If you mix licorice root with water and gargle, it can be one of the best ways to get rid of the sore throat. You may also notice that you cough less than you had prior to gargling the solution.

Slippery Elm

There’s something very interesting about slippery elm, and it feels a lot like mucus when you rub your finger over it. When you combine it with water, it forms a slick gel. When you are ready to use it, you simply boil water with the slippery elm inside. You then stir it together and drink. This will coat your throat and provide soothing relief to it as well.


Honey is one of the most popular natural sore throat remedies. You can mix it into tea, or directly into hot water. You are probably most familiar with this one, as it is a common household product and millions of people drink tea with honey when they're not feeling well.

It's interesting to note that honey is a cough suppressant, reduces upper respiratory infections, and can help to gain your voice back if it has been strained from the pain within your throat.

Sage and Echinacea

Sage and echinacea together can be a very effective herbal remedy for a sore throat. When you are looking for a natural recipe, this can be one of the easiest to create. You can combine the two herbs into hot water to create a tea, or you can use it with cold water to gargle.


Another herb that you can use as a way to cure a sore throat is peppermint. The American Cancer Society has even said that peppermint oil has the ability to relieve sore throats, and the University of Maryland Medical Center has said that peppermint with menthol helps to thin the mucus within the throat and calm coughs.

Trying the Different Recipes

It’s a good idea to have several different herbs stocked within your home. This way, when you experience a sore throat, natural home recipes can be created whenever you need them.

You may find that one is more effective than another depending upon the symptoms that you are exhibiting with the sore throat. For example, one is going to be better than another if you have a strong cough or a lot built up mucus.

So remember these 6 natural remedies for sore throat and next time you'll be prepared when you feel that discomfort developing.


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