It is important to find out how to improve eyesight naturally to avoid the many vision problems that could affect you during your lifetime.
There are ways you can prevent some of these conditions from occurring. The most common cause of blindness is macular degeneration, which can be prevented with natural treatment.
In addition to how to improve eyesight naturally, you should be aware of proper eye care. You shouldn't sit very close to the television screen or stare at the computer for too long. Always take the time to rest your eyes to avoid serious damage.
Wear sunglasses during the summer and protective goggleswhen performing any task that might result in materials coming in contact with your eyes. Always wash your hands before touching or rubbing your eyes, and avoid excessive contact with your eyes.
There are many opinions on how to improve eyesight naturally, but we have identified those that are the most effective. A viable option is a combination of therapeutic herbs, vitamins and minerals that strengthen the blood vesselsof the eye as well as help protect and maintain proper functioning.
How to Improve Eyesight Naturally With Therapeutic Herbs
Bilberry Extract - Bilberry contains anthocyanosides that may decrease the rate of macular degeneration and prevent other retinal conditions from occurring. Bilberry protects veins and arteries in the eye, and helps with night vision.
Aspalathus - A powerful herb native to South Africa, aspalathus or rooibos contains antioxidants similar to bilberry and can promote eye health as well as improve immune function.
Mahonia Grape Extract - Grape seed extract protects the eyes from UV and sun damage, as well as strengthen capillaries in the retina. Mahonia slows eye aging, and helps with overall eye health.
How to Improve Eyesight Naturally With Other Nutrients
Vitamin E - a powerful antioxidant that has been shown to slow the onset of macular degeneration and protect the retina.
Vitamin C - another antioxidant that works with Vitamin E to protect tissues and improve eye health.
Zinc - an essential mineral required by all cells in the body, zinc helps strengthen the cells of the eye.
Fish oil - contains powerful compounds that can prevent macular degeneration and other eye problems.
There are a number of natural supplements on the market today that are formulated specifically for eye health. Some are more effective than others, and ingredients vary widely from one product to another.One that we are impressed with is called Vizu-All Plus and it contains all natural herbs that can promote and maintain eye function, strengthen eye blood capillaries, help with retina adjustment and prevent glaucoma and macular degeneration.
Another good option either alone or in conjunction with Vizu-All Plus is a high quality fish oil. As we mention above the omega 3 fatty acids present in fish oil are wonderful for the eyes, preventing issues from occurring and strengthening the blood vessels of the eye. Take a look at our Heart Health section for more information on fish oil.
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