How Much Water to Lose Weight

Drinking Water for Weight Loss

How much water to lose weight? This is a very difficult question to answer. Drinking water to lose weight is quite common, but exactly how much to drink is definitely a topic of discussion in many health circles.

How does drinking water help you lose weight?

Water is an essential component of a balanced diet and exercise regimen. Water flushes out toxins in the body, and is a necessity for all of your cells, organs and muscles to function properly.

Your kidneys need plenty of water in order to rid your body of waste. Although the liver normally assists your kidneys, in a state of dehydration the liver must work extra hard, taking away from its fat metabolization duties.

Therefore you are setting yourself up for weight gain if you do not get sufficient water in your body.

Also, drinking water also helps give you a sense of being full, and you'll find yourself eating less as a result. Many people mistake thirst for hunger, and a simple glass of water would have done the trick.

So just how much water to lose weight?

On average, most health experts recommend you have 8-10 8 ounce glasses of water a day, spaced throughout the course of the day.

Those who are overweight should have an additional glass for every 25 excess pounds. In very hot climates or during intense physical activity, daily water requirements increase.

Deciding how much water to lose weight should therefore be a matter of trial and error, and will differ from person to person. A good rule of thumb is you shouldn't wait until you are thirsty to have a drink of water. If you are thirsty, this means you are dehydrated.

Drinking water for weight loss will actually help you lose excess water that your body has stored. Once your body realizes that it is getting a constant stream of fresh water, it will eliminate stored water in various parts of the body. So initially you will lose water weight.

Start drinking at least 8 glasses of water a day, and then you will figure out how much water to lose weight. Of course you will also have to follow a healthy diet and exercise regimen to see any noticeable results.

To find out more about how much water to lose weight or drinking water for weight loss, consult your physician or other qualified medical professional. 

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