There are many ways that herbs and sex are linked together. Natural herbs can be helpful in treating a variety of sex issues for both men and women, offering a safe way to increase sex drive and overall well-being.
There are a lot of factors that influence your sexual health. We discuss many of these factors in our Herbal Female Aphrodisiac and Male Impotencesections.
These include stress, depression, low energy, hormone imbalances and alcoholism, among other things. Herbs and sex are closely related as you'll read about below.
Herbs can work in many ways to improve your sexual activitywhether you have low libido or just want to jump-start your sex life. By treating the various negative influences we mention above, herbs can play a major role in giving you the ultimate enjoyment of sexual activity.
Some herbs can be very helpful specifically for women, and can help to stimulate sexual organs as well as help balance sex hormones:
Damiana Leaf- known as Turneria aphrodisiaca, damiana leaf has been shown to increase sensitivity in the clitoris, as well as stimulate sexual desire and pleasure. It also strengthens the hormone system.
Muira Puama - research points to muira puama's ability to increase libido and help in hormone production.
Black Cohosh - also called squawroot, black cohosh has compounds that mimic the effects of estrogen, balancing the body's hormone levels.
Licorice - a member of the pea family, licorice acts to balance hormone ratios as well as alleviate stress.
Some herbs can be very helpful specifically for men, and can help to stimulate sexual organs as well as help balance sex hormones:
Ginkgo Biloba - Gingko improves circulation to the penis as well as acts to alleviate the symptoms of depression which may be a cause of impotence. Gingko also stimulates the mind and helps with concentration.
Gotu Kola - Gotu kola improves circulation as well as enhances mental performance and concentration.
Muira Puama - Muira puama has been shown to increase both male and female sex drive, as well as help maintain erections. Muira puama may also help balance sexual hormone levels.
Tribulus - Tribulus has been shown to help with impotence and infertility, as well as stimulate hormone production.
Herbs that can boost your energy can give you the extra push you need to increase your desire for sex. Herbs such as siberian ginseng, gotu kola and maitake can stimulate your body in various ways.
Digestive herbs such as ginger and turmeric can help the body use its energy sources better and help nutrients be delivered to your cells and tissues.
Stress Relieving Herbs and Sex
Another important sexual factor besides energy is relaxation. If your mind is at ease you can better concentrate on sexual activity, furthering your enjoyment.
Herbs that can relieve stress and tension can help you achieve this goal.Siberian ginseng, maitake, gotu kola and wild yam are powerful stress relievers, helping the body to both cope with and ward off stressful influences.
Mental Stimulation Herbs and Sex
Some herbs act to stimulate the brain, increasing blood flow to the brain and enhancing mental function and concentration, two important factors in healthy sexual activity. Herbs that can help stimulate the mind are ginkgo biloba, hawthorn and gotu kola.
As you can see, due to the relationship of herbs and sex there are a lot of natural herbs that can help improve and maintain a healthy sex life. Fortunately, you can find all of these herbs in their purest forms in high quality sexual enhancement products.
There are a number of single herb and multi herb supplements on the market today. Unfortunately many of them are subpar and either don't contain enough active ingredients to make them effective, or worse yet, contain harmful ingredients that could jeopardize your health.
We've discovered two supplements, one for men and one for women, both of which have received positive feedback from a majority of users.The first is called Provestra and it is a special blend of vitamins, herbs, minerals and other nutrients specifically for women. The second is called Vig-Rx Plus and it is a similar formula containing specific herbs for male health.
Both of these formulas contain many of the herbs we feature on this page along with other therapeutic nutrients for sexual health.
Herbs for sex can be a powerful, safe way to increase energy, libido and intimacy without having to resort to controversial prescription medications. They're certainly worth a look to see if they will work for you. Of course, always talk to your doctor first before taking any supplements.