Learn About Herbal Cold Remedies and How They Can Help

We’ve all heard there is no cure for the common cold, but there are herbal cold remedies that will make you feel better, and even boost your immunity to prevent future health problems.

One of the most popular herbs to prevent and treat cold and flu is echinacea, which has been shown to bolster the immune system. It has been used for centuries by native Indians for a variety of health conditions.

Garlic and onions both have antiviral chemicals and have been used over the ages to counteract the effects of colds. Cinnamon is one of those natural cold remedies that has been used for centuries to treat colds, flu and sinus conditions. You can use it in apple cinnamon tea, sprinkle it in your coffee, spread it on a bun or mix with other ingredients.

Vitamin C is a known cold fighter and its best source is fresh fruit and vegetables, or a high quality supplement.

Hot and cold tea preparations can soothe some of the symptoms of colds and influenza. Honey lemon, ginger and green tea packed with antioxidants are herbal cold remedies that people swear by.

Ginger itself has a dozen antiviral compounds, and is a powerful digstive herb. Ginger root is a plant native to southeast Asia and is also grown in the United States and other countries. It fights colds by relieving congestion, soothing sinus pain and sore throats.

Herbal cold remedies also include inhaling chamomile, thyme or eucalyptus, which are known to loosen mucus and help soothe the throat, nasal passages and bronchial tubes. Inhale the steam for 15 minutes three times a day in the acute stage and in the evening before bed after that to help the bronchial passages to heal.

If you're looking for a way to increase your resistance to colds and other viruses, you might want to look into an herbal supplement that contains all of the proven natural cold remedies as well as other important vitamins, minerals and other essential nutrients.

One such supplement is called Immu-Stay and it has been shown to stimulate the immune system and increase disease-fighting antioxidants. This special formula contains 20 cold-fighting ingredients that can not only help treat a cold but also prevent a recurrence by fortifying your body with the nutrients it needs to combat viruses and other pathogens. Take a look at Immu-Stay and discover one of the best natural cold remedies on the market today.

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