Headache natural treatments can help alleviate the symptoms associated with mild pain as well as migraines and tension headaches.
Many people look to natural alternatives for relief to avoid the potential side effects of prescription medications such as Fiorcet, Imitrex and Relpax.
There are many different types of headaches, the most common of which is the tension variety. This is characterized by muscle contractions which pinch nerves or blood vessels in the head, and can be brought on by stress, eyestrain or teeth grinding.
Vascular headaches, such as migraines, are caused by the constriction and dilation of the blood vessels in your head.
Migraines can be triggered by a variety of factors, including excessive caffeine, certain foods, emotional swings, sexual activity, exercise and hormonal imbalances, among others.
Headache natural treatments can help ease the pain by tempering muscle and blood vessel constriction as well as treating the causes and symptomsof the various types of headaches.
Following are the best natural options:
Chamomile - one of the best natural sedatives, chamomile can relieve migraine and tension headaches, and can alleviate symptoms such as irritability and nervousness.
Dandelion Root - an important liver tonic, dandelion can cleanse the liver and help remove toxins which may be the root of headaches and other health conditions.
Ginkgo Biloba - one of the oldest herbal remedies, ginkgo has been shown to increase oxygen and blood flow to the brain. It can help dilate blood vessels therefore easing migraine and tension headache pain.
Gotu Kola - similar in action to ginkgo, gotu kola can help improve circulation in the brain and increase blood vessel strength.
Rosemary - used in many culinary dishes, rosemary has antioxidant capabilities and can increase your sense of wellness.
Yucca Root - also a treatment for arthritis pain, yucca can relieve high blood pressure and can relieve migraines and other types of headaches.
Other Headache Natural Treatments
5-HTP - derived from the seeds of an African plant, 5-HTP is helpful with all types of headaches and can ease anxiety, depression and sleep disorders.
SAMe - a naturally occuring substance in the body, SAMe is used for improving intellectual performance and can help relieve headache symptoms.
**UPDATE** Recent studies have pointed to several additional herbs that may be helpful, including feverfew, butterbur, and the mineral magnesium might help as deficiency is linked to headache frequency and severity.
Should you take all of the above nutrients separately or together in one comprehensive formula?
It is our opinion that you should take these herbal extracts and other nutrients together if possible for many reasons:
We have found a nutritional supplement that contains all of the headache natural treatments in one comprehensive formula.
The product is called Neuro Natural Formula and it is made up of all natural herbal extracts, as well as important vitamins, minerals and nutrients that can offer headache relief as well as provide many other therapeutic benefits.
We researched the company that makes this natural product and have found that they adhere to strict GMP compliance, which are the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients.
Also, they only use standardized herbal extracts, the purest herbal extracts with the highest quality and therapeutic benefits.
All of the ingredients in Neuro Natural Formula are supported with a Certificate of Analysis (COA) which guarantees their potency and safety.
Lastly, all of the nutritional products are formulated by a highly trained, highly credentialed scientific team that blends these ingredients perfectly to ensure that offer the maximum benefits to your body.
Many of our editors and visitors have experienced success with the Neuro Natural Formula. They have said it is one of the best headache natural treatments and is a good alternative to prescription headache medications.
As with all heath supplements, be sure to consult your physician or qualified medical professional before taking any product for migraines.