If you have a fat stomach, you're not alone. Millions of people are overweight despite the increasing number of diets, exercise programs and prescription weight loss drugs...and the problem is only getting worse!
Fortunately, stomach fat is not the end of the world, and most of the time you can lose it by following a few simple guidelines.
Put simply, the reason for excess fat accumulating around your midsection is because you are eating and/or drinking more than you should on a regular basis. Coupled with a lack of regular exercise, and the problem gets even worse.
If you want to lose a fat stomach, you should try to eat smaller portions at each meal...most restaurant portions are much larger than the recommended size, so try to eat some and take the rest home for later. When preparing meals for yourself, try making less than you normally do and eating it slowly...since it takes about 20 minutes for your appetite center to be stimulated, you will get just as full as if you ate a large meal quicker.
Drinking water as often as you can is a good way to lose stomach fat, as well as avoiding caloric soft drinks, flavored coffee and fruit drinks. You will be quite surprised how many fewer calories you take in each week just by substituting seltzer or water.
If you find that dieting and exercise just doesn't work for you, or is too difficult, you might want to try a natural weight loss supplement such as Hoodia Gordonii Plus which can help you safely and effectively reduce stomach fat without the potential adverse reactions of prescription weight loss medications.
As we get older, many of us discover that we are getting a fat stomach, despite the fact that we are not changing out diet and exercise habits at all. This is because our metabolism slows significantly as we age, and we are no longer able to break down fats as effectively as we once were.
As a result you may begin to notice increased stomach fat, but you should not let this discourage you. It is a very common problem shared by countless other men and women, and you just need to put in the effort to lose stomach fat so you do not feel self-conscious about your physical appearance.
The best way to lose belly fat is to incorporate a few small changes in your dietary habits and moderate exercise. Try to work out for at least a half an hour, three to four days a week if you can...running, swimming, cycling...anything aerobic that gets your blood pumping.
Again, you might want to try a natural weight loss supplement to help you lose stomach fat but that decision is up to you.
Before you begin any diet or exercise program, or take a supplement to lose fat in stomach, make sure you check with your physician or other qualified medical professional first.
The best way to lose stomach fat is making the right choices.
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