When it comes to dietary mineral supplements, there is a lot of conflicting information out there and choosing the right product can be quite challenging.
The reality is the body only needs minerals in trace amounts, despite what many marketers will have you believe. Excessive dosages of minerals can be toxic, so you really have to be careful.
There are two main mineral formulas available:
The first are ionic mineral supplements, which contain positively or negatively charged minerals. Although these supplements can be absorbed in the body, there are a lot of conditions which need to be present for this to happen. If there are too many different minerals competing for absorption, or too much of one particular mineral, chances are these nutrients will never find their way into your bloodstream.
The second, and perhaps even more well-recognized are the colloidal mineral supplements. Put simply, avoid these at all costs. These are suspended mineral solutions with molecules too large to be absorbed. Science proves that these are just a huge waste of money.
So what are the best dietary mineral supplements?
Your best bet is to choose a comprehensive supplement that not only contains minerals, but also has vitamins, amino acids, essential enzymes and other nutrients that can increase the bioavailability of these minerals.
The ideal formula will have trace amounts of important minerals such as boron, calcium, copper, magnesium, manganese, sulfur, potassium and zinc in their most readily available forms.
Also, look for a dietary mineral supplements that have the following qualifications:
After extensively researching dozens of mineral formulas on the market, including many ionic mineral supplements, we have discovered one that we believe to be the best.
This mineral supplement is called Total Balance and it contains all of the essential minerals and trace elements as well as natural vitamins, amino acids, enzymes and other important nutrients that the body needs to function properly.
We have been taking Total Balance as the core of our nutritional program with much success, and have noticed significant benefits to our general health and sense of well-being.
As with all health products, please be sure to consult your physician or other qualified medical professional before taking ionic mineral supplements, colloidal mineral supplements or any other formula.