There are specific vitamins that can treat depression...we will refer to them as depression vitamins for this discussion.
Oftentimes those who are depressed show a deficiency in certain nutrients, and as such supplementing these nutrients may provide the answer to improving ones sense of well-being.
Following are the vitamins for depression, along with a description of how they work:
Vitamin B3 (Niacin) - Clinical studies show that low levels of B3 can cause depression, and possibly lead to psychosis and dementia.
Vitamin B6 (Pyridoxine) - An integral part of serotonin production in the brain...serotonin imbalance is widely believed to be the cause for depression.
Vitamin B9 (Folic Acid) - Along with Vitamin B12, B9 can help neurotransmitter function, as well as the activity of SAMe, a natural antidepressant.
Vitamin B12 - Studies show a deficiency of B12 can lead to depression, irritability, mania and confusion.
Depression vitamins are just one natural way to treat symptoms...there are other nutrients even more therapeutic than vitamins.
Other Important Nutrients for Depression
Ginkgo biloba increases circulation to the brain and alleviates feelings of depression; gotu kola promotes similar anti-depressive activity; rosemary is useful in treating mild depression and reducing stress; schisandra rejuvenated the nervous system and relieves depression.
As we mention above, SAMe, a naturally occuring amino acid compound, is a very effective anti-depressant and an alternative to prescription medications.
Lastly, 5-HTP is a precursor to serotonin which can significantly reduce depressive symptoms.
We have discovered a nutritional product that contains all of the important vitamins for depression as well as herbs, minerals and other nutrients that can help alleviate depressive feelings.
This special product is called Neuro-Natural Serenity and it is the ideal supplement with a wide spectrum of important nutrients that can not only treat depression, but also reduce stress and uneasiness, improve concentration and memory, and promote general health and well-being.
Many of our staff as well as our visitors have had success with Neuro-Natural Serenity. They have used it for its depression vitamins as well as other important nutrients and have noted significant improvements in their sense of well-being as well as overall health.
Take a look at this natural vitamin supplement and discover how you can treat depression safely and effectively!
As with all health supplements, please consult your physician before taking any depression vitamins or other natural products for depression.