CLA Supplement

CLA Weight Loss and CLA Side Effects

CLA supplement for weight loss is one of the latest diet products on the market. Unlike most of the supplements out there, however, there may be some merit to the many health claims.

What are the benefits of CLA?

For the millions of people looking to lose weight out there, a CLA supplement might provide the answer.

CLA is short for Conjugated Linoleic Acid, which is a fatty acid found naturally in meat and dairy products. It is an important part of a complete diet, and may be able to fight various cancers, increase lean muscle and reduce body fat.

A CLA supplement can provide the amount of CLA you may be lacking in your diet, as you would need to eat a ton of meat and cheese to get the amount your body needs.

This has become more important as cattles that feed on processed feed rather than natural grazing have significantly decreased levels of CLA, and since CLA is so important, supplementation has grown in popularity.

CLA for weight loss may be one of the best options, as there is some scientific data to support the health claims. However, most of this testing has been performed on animals, and the results have been mixed.

CLA Side Effects...

As far as we can tell, the side effects of CLA are minimal, and it is generally regarded as safe. After all it is a naturally occurring fatty acid that is essential for our bodies.

The only reason we now may need CLA is because cows no longer graze, and grain-fed cattle yield a much lower concentration in their milk and meat.

Some of the rare CLA side effects are stomache aches and diarrhea, but keep in mind these side effects of CLA usually disappear within a short amount of time.

CLA Supplement: Summary

If you are interested in taking a supplement to help you shed pounds or gain lean muscle, CLA for weight loss may be a viable option.

CLA is an essential fatty acid that your body needs, and one of the benefits of CLA is to help decrease fat.

Also, CLA side effects seem to be minimal, so a high quality supplement might be beneficial.

As with all health supplements, make sure you consult your physician or other qualified medical professional before taking any CLA supplement or CLA for weight loss. 

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