Many of our visitors have written to us regarding chewable fish oil capsules and if they are a good source of the concentrated Omega 3 fatty acids, namely DHA and EPA.
However, pure supplements typically either come in liquid or gelatin capsule form. As the name implies, a chewable capsule would leave a horribly unpleasant taste in your mouth, and as such they are not usually offered this way. As it is even some of the better supplements will cause you to have a "fish burp" or two, which is one of the drawbacks people often deal with.
These products are usually not concentrated oil, but rather contain EPA or other Omega 3 fatty acids that may or may not be derived from fish.
Although you can get some of the health benefits from these products, you are much better off with a pure concentrated fish oil supplement in liquid, or preferably gelatin capsule form.
Only pure fish oils contain the special benefits of DHA and EPA Omega-3 fatty acids. So you can't just buy any product and expect to reap the benefits. Even those on most supermarket and health food stores are subpar when it comes to the quantity and quality of the fish oil in the product:
Some other things you should keep in mind:
Therefore, you need to find a concentrated fish oil pill that does not have any of the drawbacks mentioned above.
Here is a quick primer on what you should look for when choosing your fish oil supplement:
These waters are free of contaminants, yielding the safest possible fish oils that are even further purified during processing. The best part is there are no additives, as the harvesting, processing and encapsulation is all done by the same health company under the strictest manufacturing standards in the world.
We recommend you incorporate these high quality concentrated fish oil supplements into your diet. We believe you will be happy with the results.
more on our nutritional supplements page
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