American ginseng powder is an extract of the ginseng root, a member of the class of herbs called adaptogenic herbs.
Also known as the wild American ginseng root, the extract has the ability to help the body adapt to stress, improve performance, increase energy and facilitate recuperation from illness
Native to the northeastern region of the United States, the wild American ginseng root, known as Quinquefolius, grows in damp woodlands.
The active ingredient is a compound called ginsenoside, which is where the powerful therapeutic value lies.
Aren't their other varieties? What's the difference?
There are two other main varieties of ginseng in addition to American. There is Asian ginseng, also known as Panax, and there is Siberian ginseng.
Although wild American ginseng root extract is the most popular in the United States, it is also the least researched of all three varieties.
American ginseng powder and Asian ginseng powder are also very strong, and are not recommended for the elderly or sick individuals.
All varieties of ginseng serve the same purposes though, including increasing mental function, boosting immunity, helping the body combat stress, and increasing energy.
Which one should you take?
All three ginsengs have their advantages and disadvantages, so this is a decision you have to make on your own.
Siberian ginseng is considered the safest of the three.
As far as potential side effects are concerned, Asian ginseng (Panax) seems to be the most troublesome, with muscle soreness, increased heart rate, insomnia and dizziness being possible adverse reactions.
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You can purchase ginseng in various sizes, and either in powder or root form depending on your needs. As a safe, natural way to lower stress, improve athletic performance or recover from strenuous activity, it is a good option for most individuals.