Alfalfa Leaf is an herb with a long history of health applications. In traditional Chinese medicine, it has long been held as an excellent tool for appetite stimulation and for the treatment of ulcers. The Ayurvedic medicine practiced by the Indians respects this plant as a powerful treatment, benefiting those with arthritis, ulcers and water retention.
Alfalfa was also found in the general tonics created by herbal doctors in the 1800's. Even the Colonial Americans were aware of its nutritional power and addressed menstrual difficulties, scurvy, urinary issues and arthritis with the plant. Further, ancient Turkish writings reference it, with mentions of the plant around 1300 B.C.
Also called by the moniker Buffalo Herb, or the scientific name Medicago sativo, Alfalfa means “Father of All Foods” in Arabic. Clearly, from ancient times, this herb's power was recognized.
The building blocks of all proteins, amino acids, are abundant in Alfalfa. Since the body does not make aminos, finding these essential nutrients in food or supplementation is important.
How is alfalfa used today?
Today, the benefits and uses of alfalfa have become widely known. It is an excellent aid for detoxification, helps to purify the liver as well as the bloodstream and helps ease digestive issues. Further, the high enzyme content of the plant make it a powerful tool for enhanced digestion and assimilation of nutrients. Many people take it for its alkalizing effect and to help balance blood sugar. Alfalfa is virtually a powerhouse of nutrients and health benefits when taken faithfully.
This potent herb is is a very nutritious plant with an extensive root system. This root system allows for the plant to absorb a large amount of nutrients from the soil. The whole spectrum of B vitamins is included in the plant, as well as vitamins A, D, E and K. Iron, potassium, folic acid, phosphorus biotin, calcium and magnesium can all be found in this life-giving plant. The level of protein and amino acids found in alfalfa is also impressive compared to most other plants. Further, the high chlorophyll levels make it even more potent.
The leaf is the part of the plant used to provide the majority of benefits. It is used because it holds a high level of nutrients and is believed to be healthier for consumption than the seed. Used as a nutritional or dietary supplement, it can provide numerous benefits. Increased immune system function as well as better circulatory health are just two such examples. High cholesterol can also be addressed with supplementation.
Tooth decay can effectively be addressed with alfalfa, as it is a powerful aid in re-mineralizing the body. It is also useful to increase blood clotting. It also supports the pituitary gland, which is a small endocrine gland that dictates the function of many systems of the body. This herb can potentially ease symptoms of morning sickness and is useful in the treatment of gout.
Because of its high chlorophyll levels, alfalfa is useful in increasing oxygenation of the body. It also is an excellent go-to supplement when you or a loved one is getting sick. It works quickly to purify and detoxify the blood stream, and this can aid in a quicker recovery.
Are there any precautions?
Alfalfa consumption is not recommended for those who are pregnant, as it may alter levels of the hormone estrogen. Also, it does have a lowering effect on blood sugar, which can be beneficial, but diabetics should be careful to monitor their levels. The plant has the potential to bolster the activity of the immune system. Again, this positive effect can potentially have side-effects for those with auto-immune diseases. Flare-ups for issues such as lupus, multiple sclerosis and arthritis may be a result of alfalfa use.
Another contraindication is for those taking blood-thinners. Alfalfa has the potential to interfere with the function of these type of medications. It is best to avoid combining blood-thinners with consumption of this plant.
What's the best way to take alfalfa?
Alfalfa is a wonderful supplement to take and can be found in capsule form, as well as powder, tablet and leaf form. The leaves can be brewed into a powerful tea. Alfalfa powder can be mixed into juice or blended into a smoothie for an extra boost of nutrition in a meal. Capsules or tablets are a fantastic choice for those who are on the go. It is best to follow the recommended dosages on the supplement label, and to consult with your doctor to make sure there are no potential interactions with current medication.
To find the most potent, high quality alfalfa supplement, look for processing standards that give the manufacturers total control over the milling, blending and packaging of their herbs. Another important key is to find a company that tests their herbs through independent analysis in a lab before sending out the product. Quality companies will ensure that every batch of their product meets high standards for potency and purity.One of the best sources for all forms of alfalfa is a company called Starwest Botanicals.
They have been in business for many years and have some of the highest quality control practices in the industry. They have a very high customer retention rate as well which speaks to the quality and efficacy of their products. Take a look and see for yourself.
Alfalfa is a veritable powerhouse of nutritional benefits and real-world applications. Having this easily-assimilable super food on hand is an excellent idea to combat sickness, nutritional deficiencies and even chronic health conditions like high cholesterol or blood sugar issues. Alfalfa use can help speed recovery from colds or flu, and may increase energy and mental clarity through its oxygenating effect.
Because of the numerous benefits, you can be confident that adding this powerful herb to your life will positively affect your overall well-being. By consulting with your doctor first, and looking for a high quality supplier, you will be able to find the best herbal solution for your health needs.