Herbs for stress can help the body cope with and adapt to internal and external pressures. Although the body does have mechanisms to deal with it, it can always use help to counteract its negative effects.
Stress is a factor of many serious illnesses, including depression, anxiety, fatigue and high blood pressure. It is important that we do whatever we can to minimize the amount of stress in our lives.
There are many ways you can accomplish this, including taking time to relax, meditating, following a healthy diet, exercising, and distancing yourself from stressful people and situations.
Reducing Stress Naturally is Key
There are three classes of herbs for stress that help the body respond and deal with stress factors:
Adapatogenic Herbs - those that help the body adapt to stress through balancing of the nervous, hormonal and immune systems
Tonic Herbs - those that strengthen the organs and body systems
Nervine Herbs - those that heal the damage from stress and combat further stress influence
Eleuthero (Siberian ginseng) - one of the most popular herbs for athletes and regular exercisers, eleuthero acts to increase your stamina and adapt to external stress. It also increases immunity to stress and recovery time.
Maitake - from the Chinese mushroom, maitake stimulates the immune system. Maitake is an adaptogenic herb, and as such helps the body adapt to stress.
Gotu Kola - long used in Indian medicine, gotu kola helps with stress coping and reduces anxiety, as well as boosting immunity.
Wild Yam - a vine-like plant native to the eastern United States, wild yam acts as a muscle relaxer and a hormonal tonic.
Dandelion - contains two calming nutrients, lethicin and Vitamin B, both of which boost the feel good chemical seratonin and lessen anxiety.
Valerian - contains powerful sedative and calming properties and can help you de-stress and relax.
In addition to the six herbs mentioned above, there have been a lot of recent scientific articles about the efficacy of passion flower, St. John's wort, kava kava and licorice for treating stress. They may be effective natural treatments as well.
Note that medications should be a last resort, as there are often side effects to contend with. These herbs are generally regarded as safe when taken in recommended dosages.
There are a number of supplements available today that can help you deal with stress and related conditions. Some are standalone, single herbal supplements and others are more comprehensive.
The multi-herb supplements tend to be more effective as they include a number of different herbal extracts, each with their own therapeutic benefits. They also tend to have vitamins, minerals and other nutrients that can help combat stress as well.
Through our extensive research at HSG we have discovered one supplement that has shown a lot of promise.
The natural remedy is called Neuro Natural Serenity and it is a high quality herbal supplement that combines many of the herbs, vitamins, minerals and other nutrients that may help reduce stress naturally.
Neuro-Natural Serenity can offer a natural alternative to pharmaceutical antidepressants and it contains ingredients that may help reduce stress levels as well as alleviate depression and improve your mood.
We have researched the company that makes this herbal supplement for stress, Xtend-Life Natural Products, and have found that they adhere to strict GMP compliance, which are the highest manufacturing standards in the world. This ensures the quality and effectiveness of the ingredients.
Also, they only use standardized herbal extracts, the purest herbal extractsoffering the maximum therapeutic benefits.
All of the ingredients in Neuro-Natural Serenity are supported with aCertificate of Analysis (COA) which guarantees their potency and safety.
Neuro-Natural Serenity contains the most comprehensive array of herbs for stress we have come across, and it may improve general health and wellness too with its multi-nutrient formulation. Take a look and see what you think.
As with all health supplements, please be sure to consult your physician before taking any herbal supplement for stress reduction.
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