Melatonin Side EffectsMelatonin Facts and Melatonin DosageMelatonin side effects can be quite serious, so it's important to find out about this hormonal supplement before you decide to take it to help with your health conditions. Melatonin is a naturally occurring bodily hormone produced by your pineal gland that is responsible for your body's patterns and rhythms. As such one of the major functions of melatonin supplements is to readjust the body's biological clock; thereby treating insomnia, jet lag and other sleep disorders. Some believe that melatonin benefits the immune system as well as prevents cancer and other diseases. Others speak of the anti-aging benefits of melatonin, citing clinical data showing that melatonin slows down the aging process. Melatonin Side Effects As with all hormonal supplements, there are many different potential melatonin side effects to contend with which may make this a unwise choice for your condition, unless you find a quality supplement with recommended dosages. Hopefully there will be more adequate clinical trials to prove the saftety of melatonin supplements. Reported melatonin side effects include headaches, nausea, depression, nightmares and vivid dreams, irritability, abdominal cramps and dizziness. Melatonin facts also point to negative effects on the reproductive system as well as decreased sex drive in both men and women. Since melatonin is a hormone, it can affect many internal body processes. Melatonin facts show that those with depression might experience worsening symptoms. Others at a higher risk of developing melatonin side effects are people with liver disease, seizure disorders and high blood pressure. Melatonin Facts - Melatonin Dosage If you do decide to supplement this hormone, make sure you stick with the recommended melatonin dosage and always consult your physician or qualified medical professional before you begin. You should probably start with a low melatonin dosage - .3mg to 5mg to treat insomnia and jet lag, perhaps higher for other purposes. You might want to try other treatments for your particular condition before taking this supplement due to melatonin side effects. Exercise and slight lifestyle changes may help with various sleep disorders. Avoid Melatonin Side Effects With A Quality Supplement One of the most promising is called Neuro Natural Sleep which has been shown to not only improve sleep and combat insomnia but also relieve stress and anxiety and help you relax. Neuro Natural Sleep contains a proprietary blend of specialized ingredients that can produce significant results in a relatively short period of time, as well as nutrients for general health and well-being.
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