Facts about Vitamin E You Might Not Be Aware Of

The facts about Vitamin E show that despite the recent negative press, it remains an important nutrient with many significant health benefits.

A recent report (Winter 2004) released by researchers at Johns Hopkins concluded that too much Vitamin E, over 400IU, increases the risk of mortality.

However, this conclusion is unreliable due to the many variables involved in the 19 different studies they used to form their opinion.

Was it natural or synthetic Vitamin E? Were the subjects healthy or sick? Were they one month tests or 5 year tests? None of these questions were addressed, so this study really doesn't prove anything at all.

The fact is, too much of anything is bad for you, and this applies to anything you put in your body, even water. Should we stop drinking water?

So what are the main health benefits here?

Taken in recommended dosages and with other nutrients present, Vitamin E provides many health benefits.

Here are some facts about Vitamin E:

1. It is a powerful antioxidant, neutralizing cell-damaging free radicals in the body.
   
   
2. It can prevent coronary artery disease by limiting the oxidation of LDL (bad) cholesterol.
   
   
3. It can boost the immune system and fight off cancer causing agents.

Some other E Vitamin functions: It can prevent premature aging, improve circulation, reduce inflammation and may be able to prevent cataracts and other vision problems.

Interesting Facts about E Vitamin Functions:

It exists in many different forms, but alpha-tocopherol is the main form found in the body.

Vitamin E health benefits are further enhanced by the presence of Vitamin C, as the two work synergistically.

Studies show that Vitamin E theraputic benefits are also increased with other antioxidants present, some of which are even more powerful than vitamins.

What is the best way to get the health benefits of Vitamin E?

As we mention above, the facts about Vitamin E show that you can reap the most benefits by taking the natural form (most products on the market use the cheaper, synthetic version) and by taking snall dosages along with other nutrients that can not only enhance the benefits, but also offest any of the negative effects.

Therefore, you should look for a comprehensive formula (rather than a single Vitamin E product) that includes natural vitamin E, as well as Vitamin C since the two nutrients work together.

Also, look for a supplement with other powerful antioxidants such as alpha lipoic acid (ALA), as well as natural herbal extracts such as green tea and turmeric, which can enhance Vitamin E health benefits.

An Ideal Vitamin E Supplement

During our extensive research on Vitamin E and other important nutrients we came across a comprehensive natural health supplement that we believe to be ideal.

It is called Total Balance and it contains a synergistic balance of natural Vitamin E and Vitamin C as well as other essential vitamins, minerals, amino acids and other important nutrients for general health and well-being.

All of the ingredients are perfectly blended to enhance the health benefits of Vitamin E and ensure that everything works together synergistically.

Many of our editors as well as our visitors have experienced success with Total Balance. They have used Total Balance for the health benefits of natural vitamin E and its other important nutrients.

As with all health supplements, please consult your physician or other qualified medical professional before taking Vitamin E or any other antioxidant supplement.

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