Benefits of FlaxseedAlthough it does contain alpha-linoleic acid, or ALA, an essential fatty acid, in order for you to reap the health benefits of flaxseed oil ALA must be converted to EPA and DHA in the body. One of the problems is that science shows that only half of 1% of ALA from flaxseed oil is converted into usable EPA and DHA, and this only happen under the most ideal conditions. So unless you consume huge amounts, the benefits of flax seed are minimal. Also, if you are sick or elderly, chances are that any amount of flaxseed oil you consume will not be converted to usable fatty acids. So how do reap the health benefits of flaxseed oil? Since we know that ALA has to be converted to EPA and DHA in order to provide health benefits, the best way to ensure that we get what we need is to take EPA and DHA directly. The only source of these two essential fatty acids is fish oil. That is why even the FDA now recommends that people incorporate fish oil into their diets. Fish oil harvested from cold water fish such as cod, tuna and mackerel contains high levels of EPA and DHA, two important nutrients which outweigh the benefits of flaxseed. Fish oil has been shown to promote heart health, brain function and cell structure as well as treat various health conditions such as arthritis, depression, and heart disease. The benefits of flaxseed oil cannot compare to those of fish oil, as flaxseed only contains a precursor to the two Omega 3 fatty acids that fish oil provides. So you can see that it makes sense to choose fish oil or flaxseed oil to reap the benefits of Omega 3 fatty acids. An Ideal Fish Oil Supplement If you are interested in a better, more beneficial alternative to flaxseed oil, we have discovered a fish oil product which we believe to be ideal. This special supplement is called Omega 3 Fish Oil and it contains pure EPA and DHA, the two most important Omega 3 fatty acids. Omega 3 Fish Oil provides more than the health benefits of flaxseed oil, as it contains nutrients that are readily available for the body to use. Take a look at this supplement and discover how you can reap the myriad health benefits of fish oil today! As with all health supplements, please make sure you consult your physician before taking any fish oil supplements. more than the benefits of flaxseed on our nutritional supplements page
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