Green Tea BenefitsHealth benefits of green tea extract
Green tea benefits have been researched and documented extensively due to their possible role in boosting the body's immune system and fighting heart disease and cancer. What is green tea extract? Green tea extract comes from the leaves of the tea plant, Cammelia sinsenis. It is made up of chemicals called catechins, of which ECGC is the most abundant. ECGC is believed to be where the therapeutic value lies. Green Tea Benefits 1) Lowering LDL cholesterol - Studies have shown that green tea lowers the amount of low density lipoproteins (LDLs) in the blood stream. LDLs are responsible for the buildup of plaque in the arteries that could lead to heart disease. 2) Promoting Weight Loss - Research has shown that green tea extract increases the body's thermogenesis, the generation of body heat, which in turn burns the calories and fat needed to lose weight. 3) Guarding Against Cancer - Studies point to green tea extract's ability to neutralize free radicals, chemicals that could damage cells. Green tea extracts could also limit cell replication, which is the main feature of cancer. 4) Promoting General Health - Green tea extract contains powerful antioxidants which can help boost the body's immune system and protect against illness and disease. There are even more green tea benefits that we have not covered here, and scientists are discovering new benefits all the time. We will continue to update this section with new findings and new green tea benefits when they become available. Green Tea Benefits - How can you get the maximum benefits? In order to get the maximum green tea benefits, you have to make sure you are taking a supplement with standardized herbal extract of pure green tea. Many green tea products on the market do not use standardized extract, because it is much cheaper to produce. But beware, because these products do not contain enough active ingredient to offer you green tea benefits. Also, you must make sure that the green tea product is manufactured at a facility that follows strict GMP compliance. These are the strictest manufacturing standards in the world - the same standards that pharmaceutical drugs have to follow - so you know that they are the highest quality products you can buy. It's important to note that under the Dietary Supplement Health and Education Act of 1994, herbal products are considered dietary supplements, so manufacturers do not have to guarantee the content or effectiveness of their products. As a result many of these products contain very little or none of the ingredients they claim to (therefore, no benefits) or too much ingredient (dangerous!). Still others contain harmful contaminants that could cause serious damage to your body! That's why you have to find a high quality green tea supplement, one with standardized herbal extract, manufactured under GMP compliance by a well highly trained, highly credentialed product formulator. Are you better off with green tea on its own or as part of a more comprehensive formula? You can purchase an individual green tea supplement, or you can buy a more comprehensive product that includes green tea extract along with other herbs, vitamins and minerals. In our opinion, you are better off with the latter for many reasons. Maximize the green tea benefits Many herbalists and scientists feel that you can achieve better results with a blend of herbs, vitamins and minerals in one formula. Here's why: A) Many herbs, vitamins, minerals and other nutrients work together synergistically - often a blend of nutrients can work better together than one nutrient on its own. The therapeutic effect is enhanced by the nutrients working together. For example: Green tea can work together with other herbs such as ginger and olive leaf to help lower cholesterol. Vitamin E works in conjunction with Vitamin C in a similar fashion. B) You can help several body systems at one time - For example, you can treat a condition with one herb, protect your body with another and make sure the condition does not return with yet another herb. For example: Green tea can prevent blood vessel constriction, while CoQ 10 can protect your heart and still another herb can ensure that your high blood pressure won't return. C) Herbs can offset the possible side effects of each other - an herb that helps alleviate a problem in one area can help treat a slight side effect that may be caused by another. For example: Green tea could cause a mild side effect that is easily treated with another herb present in the product. Another thing to consider is that many green tea products on the market don't even contain green tea leaf extract! It's hard to believe but it's true! This is the case with many different single and multi-herb products. In a recent study, a test of 54 ginseng products found that 25% of them did not even contain ginseng! It's amazing what marketers will do when they don't have to account for the ingredients in their products! So you can see how important it is to find a high quality product, and how a blend of herbs, vitamins, minerals and other nutrients may be more beneficial to your health than a single herb product, not to mention safer!
An Ideal Green Tea Supplement We have found an herbal supplement with the benefits of green tea that meets all of the requirements we mentioned above: 1. It is formulated under strict GMP compliance, meaning it contains the purest ingredients. 2. It is developed by a highly-trained, well-credentialed qualified scientific team ensuring the efficacy of the product. 3. It contains a synergistic blend of standardized herbal extracts, along with essential vitamins, minerals and nutrients to promote overall wellness. The product is called Total Balance and it contains a synergistic balance of green tea extract and other therapeutic herbs as well as essential nutrients for general health and well-being. Many of our editors as well as our visitors have experienced success with Total Balance. They have used Total Balance for the benefits of green tea as well as its many other therapeutic ingredients. As with all health supplements, results vary from person to person so be sure to consult your physician or qualified herbal professional before taking any supplement for green tea benefits or other herbal supplements. There are many green tea benefits and other natural herbs that offer green tea benefits as well. Find out more about green tea benefits by reading the helpful information above.
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