The side effects of black cohosh have been studied extensively, as it has become one of the most popular female herbal supplements on the market. Although it is considered a safe herb, you should be aware of any adverse interactions that might occur.
As is the case with all health supplements, cohosh products are not regulated by the FDA, which means that many do not contain the amounts stated on the bottle, and worse, could contain harmful contaminants.
Clinical trials have shown that the potential adverse issues are common to many medications, and include headaches, dizziness and nausea.
Recent trials have also shown that it may have anti-estrogenic properties. If you are pregnant and considering taking the supplement, make sure you consult with your physician or qualified health care provider before you start supplementation.
Most research has shown that the safety profile of black cohosh is positive, with few and relatively mild side effects that are generally reversible. There is a low level of toxicity and good tolerability. The adverse reactions are not much different than those of other herbs and herbal supplements.
You can buy an individual black cohosh supplement, or you can buy a more complete formula that includes other herbs, vitamins and minerals. In our opinion, you are probably better off with the latter for many reasons.
Most experts agree that you can achieve better results with a blend of herbs, vitamins and minerals in one formula. Here's why:
A) Many herbs, vitamins, minerals and other nutrients work together synergistically - often a blend of nutrients can work better together than one nutrient on its own.
For example: Black cohosh can work together with other herbs such as wild yam and chaste tree berry to help treat menopause symptoms.
B) You can help several body systems at one time - For example, you can treat a condition with one herb, protect your body with another and make sure the condition does not return with yet another herb.
For example: Black cohosh can relieve hot flashes, while red clover can prevent osteoporosis and ginger can protect your circulatory system.
Another thing to consider is that many black cohosh products on the market don't even contain black cohosh! It's hard to believe but it's true. This is the case with many different single and multi-herb products.
In a recent study, a test of 54 ginseng products found that 25% of them did not even contain ginseng! It just goes to show you what manufacturers will do when they don;t have to account for the ingredients in their products.
So you can see how important it is to find a high quality product, and how a blend of herbs, vitamins, minerals and other nutrients may be more beneficial to your health than a single herb products, not to mention safer!
Through our extensive research we have found an herbal supplement designed specifically for women that meets all of the requirements of a high quality natural product:
1. It is formulated under high manufacturing standards, meaning it contains the purest ingredients.
2. It is formulated by a top-notch, highly-credentialed scientist.
3. It contains a synergistic blend of standardized black cohosh, along with essential vitamins, minerals and nutrients to enhance its benefits as well as promote overall wellness.
It offers a safe and natural way to deal with the special health concerns that women have, while providing important nutrients for general health and wellness.
Take a look at this unique supplement and see if it's the right choice for you.
As with all health supplements, results vary from person to person so be sure to consult your physician or qualified herbal professional before taking any supplements for women specific or general health.
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