Research on Valerian RootAre there any valerian root side effects?Because of the many potential side effects of prescription medications used to treat these and related problems, many people are turning to natural alternatives. Valerian root side effects are usually quite mild, if there are any at all, and therefore is a safe, effective option for its calming, relaxing ability. What is Valerian root and how is it used? Known as valeriana officinalis, the plant can be found throughout Europe, Asia and South America in damp enviroments. It has been used for centuries as a food additive as well as a treatment for a variety of disorders. Research on valerian root shows that in modern times it is used mainly for its sedative properties, effectively treating sleeplessness as well as anxiety, depression and pain. There are relatively no side effects to valerian when taken in recommended dosages, usually 200-500mg. There have been reports of adverse reactions to extremely high dosages of the extract, but this is the case for any supplement that is consumed in large quantities. As long as you adhere to the recommended amounts, you should not experience any valerian root side effects. Research on Valerian Root - Summary If you would like to avoid prescription medications for the treatment of anxiety, insomnia and the like, valerian might be an option for you. Research shows that there are few if any side effects to valerian, so it may be a safer option than pharmaceutical drugs. Make sure you consult your physician before taking any medication or supplement to treat your health condition. Valerian root side effects are minimal, and can offer an effective alternative to prescription medication. Find out if a natural remedy is right for you...it may be a better, safer option for you. more than research on valerian root on our medicinal herbs page
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