Evening Primrose Oil BenefitsUses for primrose oilEvening primrose oil benefits have been studied for quite some time, as it has been used to treat a wide variety of health conditions. However, recent evidence shows that there may be better choices for improving overall health. Evening Primrose Oil Benefits The oil is extracted from the seeds of Oenothera biennis, a member of the willow family native to North America. Primrose's benefits lie in its gamma linolenic acid (GLA) content, an essential fatty acid important for body health. The uses for primrose oil include treating the symptoms of PMS, alleviating various skin disorders and easing blood pressure. As it is an anti-inflammatory, it has been used to treat arthritis. There is also some evidence of a link between primrose oil GLA and weight loss. The GLA in primrose, the main therapeutic ingredient, is what is known as an Omega-6 fatty acid. Along with Omega-3 fatty acids, Omega-6s are what's known as essential fatty acids, something your body needs and can only get through your diet. However, research shows that most people have more Omega-6 fatty acids than they need, often too much, and not enough Omega-3 fatty acids, found mostly in fish oils. Therefore, most people do not need to take evening primrose oil, as they get the more than enough through a regular diet. Evening Primrose Oil Benefits - Is there a better alternative? Although there are many evening primrose oil benefits due to its GLA Omega-6 fatty acid content, it makes more sense to take an Omega-3 fatty acid supplement instead. As we mention above, most people have excessive amounts of Omega-6 fatty acids in their systems, and not enough Omega-3 fatty acids. Omega-3 fatty acids have incredible immunity boosting qualities, meaning they can help your body fight off illness and disease. They also contain anti-inflammatory properties which may help manage depression, cancer and even slow the aging process. Lastly, Omega-3 fatty acids can help reduce cholesterol and strengthen the heart and circulatory systems. What is the best source of Omega 3 Fatty Acids? Recent studies have shown that fish oil is the best source for the Omega-3 fatty acids that your body needs. Fish oil, harvested from cold water fish, contains the fatty acids DHA and EPA. Research points to the fact that DHA and EPA have more therapeutic value than ALA found in flax seed oil. Also, DHA and EPA do not have to be converted, as they are already long-chain Omega-3 fats and are easily absorbed in the body. Summary: Evening primrose oil benefits are numerous, but your body already has more than enough Omega-6 fatty acids from your diet. You are better off taking Omega-3 fatty acids, something most diets are lacking in. The best source of these fatty acids is fish oil. How Can You Find A High Quality Fish Oil Product? Only fish oils contain the special benefits of DHA and EPA Omega-3 fatty acids. So it's important that you find a high quality fish oil product so you can get the maximum health benefits. Some things to keep in mind: 1) Natural fish oils are oftentimes contaminated with heavy metals such as mercury. 2) Most fish oil in capsule form does not come from the country where it is harvested, meaning there are often additives to make sure it stays fresh through all the extra handling and processing. 3) Many fish oils contain low levels of DHA, which is the most important component. Therefore, you need to find a pure fish oil product that does not have any of the drawbacks mentioned above. An Ideal Fish Oil Product 1) An ideal fish oil product contains molecularly distilled fish oil ester (your body needs it in ester form to use it properly). 2) An ideal fish oil product should be harvested in a pristine environment, in natural waters that are free of contaminants. 3) An ideal fish oil product should be selected, processed and encapsulated by a single source, to avoid all of the possible contamination associated with excessive handling. We have found an extraordinary fish oil product that contains the purest fish oil available. It is manufactured by a company called Xtend-Life from the pristine waters of the Southern Ocean in New Zealand. The particular fish is called Hoki, and it contains the highest levels of DHA, the Omega-3 fatty acid with the greatest therapeutic value. These waters are free of contaminants, yielding the safest possible fish oils that are even further purified during processing. The best part is there are no additives, as the harvesting, processing and encapsulation is all done by the same health company under the strictest manufacturing standards in the world. We recommend you incorporate this
Pure Omega 3 Fish Oil
into your diet. This fish oil product will provide more health benefits than evening primrose oil benefits in that it contains therapeutic Omega-3 fatty acids rather than Omega-6s that your body already has plenty of. more than evening primrose oil benefits on our medicinal herbs page
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